GaokaoSprint - Cockpit Dashboard

This dashboard monitors the core strategies and status of the GaokaoSprint system.

Module Navigation

1. Study Schedule

• Objective: Zero to 550 total score within 16 weeks.
• Key Features:
  • 4-Phase Progression: Foundations, Module Attack, Mock Saturation, and Final Polishing.
  • 14-hour daily timeline designed for high-intensity cognitive output.

2. Diet & Nutrition

• Objective: Sustain ATP production for 14 hours of logic-intensive work.
• Key Features:
  • 2400-2500 kcal target with a 3+2 meal distribution.
  • Precise Supplement Schedule: Creatine for brain metabolism, B-complex for neural waste clearing, Taurine for caffeine synergy.
  • Focus on glycemic index (GI) control to prevent "food coma."

3. Environment Hacks (environment.md)

• Objective: Maintaining peak systemic arousal via physical variables.
• Key Features:
  • Air Quality: CO2 monitoring thresholds and ventilation protocols.
  • Circadian Lighting: 500-750 Lux targets and M1 Pro brightness matching.
  • Ergonomics: The 90-90-90 posture rule to minimize physical fatigue.

4. Fatigue Intervention (fatigue_intervention.md)

• Objective: Real-time management of cognitive burnout and drowsiness.
• Key Features:
  • 3-Tier Response Model: Seconds-level hacks (CO2 purge), Minutes-level recovery (NSDR), and Systemic prevention.
  • AI Circuit-Breaker: A protocol to detect synaptic saturation and force strategic downtime.

Subject Resources

Directories such as Math/, English/, Physics/, etc., are reserved for AI-generated study materials, cheat sheets, and diagnostic reports.